Unlock the power of your mind with hypnotherapy.
A highly trained hypnotherapist can help you overcome a wide range of challenges, from phobias and fears to low self-esteem and unhealthy habits. Imagine waking up each day feeling calm, content, peaceful, and light. With hypnotherapy, it’s possible.
Don’t let another day go by feeling stuck and unhappy. Take the first step towards a better life today. Click the ‘Learn More’ button to find out how hypnotherapy can help you reach your goals and live the life you deserve.
Why hypnotherapy?
Experience the transformative power of hypnotherapy in a safe, natural way. Relax your conscious mind and tap into your inner strength to find solutions to the challenges you face.
Whether you’re dealing with everyday concerns or deeper, more unconventional issues, hypnotherapy can help. You’ll remain in control and aware of your surroundings as we work together to create achievable goals.
The list below includes some of the challenges hypnotherapy can address:
A to E
Abandonment
Addictions
Age Regression
Aggression
Agoraphobia
Anesthesia
Anger
Anxiety
Assertiveness
Assist Healing
Breathing
Career Success
Change Habits
Child Birth
Chronic Pain
Communication
Concentration
Controlling
Cramps
Cravings
Creativity
Death or Loss
Discouraged
Dreams
Exam Anxiety
Exercise
F to H
Fear of Animals
Fear of Death
Fear of Dentist
Fear of Doctor
Fear of Failure
Fear of Flying
Fear of Heights
Fear of Loss of Control
Fear of School
Fear of Success
Fear of Surgery
Fear of Water
Fears
Forgiveness
Frustration
Gagging
Gambling
Guilt
Hair Twisting
Headaches
Helplessness
Hopelessness
Hypochondria
Hostility
Hypertension
I to N
Immune System
Impotency
Improve Health
Improve Sales
Indecision
Inferiority
Inhibition
Insecurity
Insomnia
Irrational
Irrational Thoughts
Irritability
Jealousy
Lack of Ambition
Lack of Direction
Lack of Enthusiasm
Lack of Initiative
Lower Blood Pressure
Medication Side Effects
Memory
Mistrust
Moodiness
Motivation
Nail Biting
Nausea
Negativism
Nightmares
O to R
Obsessions
Obsessive-Compulsive
Overeating
Overly Critical
Pain Management
Panic Attacks
Passive-Aggressive
Past Life Regression
Perfectionism
Phobias
Postsurgical
Premature Ejaculation
Presurgical
Problem Solving
Procrastination
Public Speaking
Reach Goals
Rejection
Relationship Enhancement
Relaxation
Resistance
Resistance to Change
Responsibility
Restlessness
S
Sadness
Self-Awareness
Self-Blame
Self-Confidence
Self-Control
Self-Criticism
Self-Defeating Behaviors
Self-Esteem
Self-Exploration
Self-Expression
Self-Forgiveness
Self-Hypnosis
Self-Image
Self-Mastery
Sexual Problems
Shame
Skin Problems
Sleep Disorders
Smoking
Social Phobia
Sports
Stage Fright
Stress
Study Habits
Stuttering
Stubborn
Substance Abuse
Superiority
Surgical Recovery
T to W
Tardiness
Temptation
Thumb Sucking
Tics
Trauma
Ulcers
Victimization
Weight Loss
Worry
Writer’s Block
If you would like some help with a problem that isn't listed here, please don't hesitate to contact me.
We can discuss whether hypnotherapy would be a good fit for your specific needs.
Hypnotherapy is the most effective
form of therapy.
Hypnotherapy has been demonstrated to be an effective form of therapy. Through the use of hypnosis, a hypnotherapist can facilitate the connection between an individual’s subconscious and conscious mind.
This allows for the exploration of the root cause of difficulties and expedites the therapeutic process, as compared to other therapeutic modalities.
To compare recovery rates for different therapeutic treatments, Alfred A. Barrios (Ph.D.) reviewed the scientific literature and found that while psychoanalysis is expected to have a 38% recovery rate after 600 sessions and behavior therapy is expected to have a 72% recovery rate after 22 sessions, hypnotherapy surpassed both by offering a 93% recovery rate after only 6 sessions.
Below are further studies showing the efficacy of hypnotherapy for several common challenges.
Smoking Cessation
In 1992, researchers from the University of Iowa statistically analyzed the results of 633 smoking cessation studies involving 71,806 participants.
They concluded that hypnosis was the most effective technique used to quit smoking. In fact, they found that a single session of hypnosis is three times more effective than nicotine gum and five times more effective than willpower alone.
3x
more effective
than nicotine gum
5x
more effective
than willpower alone
Weight Loss
In 1996, researchers from the University of Connecticut Department of Psychology analyzed the data from a number of studies that tested the effectiveness of adding hypnosis to cognitive behavioral therapy (“CBT”) for weight loss.
They concluded that people who received hypnosis in addition to CBT lost more weight (a mean weight loss of 11.83 pounds compared to 6 pounds). They also found that those who used hypnosis continued to lose weight over time (up to 14.88 pounds) while those not using hypnosis remained at just a 6 pound loss over time.
5.83
more pounds lost than the people who did not receive hypnosis
Sleep Issues
In 2006, researchers from the State University of New York Upstate Medical University studied 84 children and adolescents with sleep issues (such as insomnia, a delay in sleep onset, nighttime awakenings, and issues like pain that impedes sleep) who did hypnosis sessions and were taught self-hypnosis.
87% of the children reported that hypnosis had helped them either significantly improve or completely resolve their sleep problems.
87%
reported that hypnosis had helped improve or resolve their sleep issues
Stress
In 2006, researchers from Yale University School of Medicine studied the stress and anxiety of 76 patients before and after surgery. The 26 patients who received hypnosis were significantly less anxious postintervention.
Moreover, on entrance to the operating rooms, the hypnosis group reported a significant decrease of 56% in their anxiety level. The study authors conclude that hypnosis significantly alleviates preoperative anxiety
56%
decrease in their
anxiety level
IBS (Irritable Bowel Syndrome) /
Gastrointestinal Disorders
In 2003, researchers from the University Hospital of South Manchester and Withington Hospital in the United Kingdom studied 204 patients with irritable bowel syndrome (IBS).
They observed that 71% of the patients responded to hypnotherapy, and 81% of those maintained their improvement over time. Hypnotherapy resulted in improvements in patient symptoms, quality of life, anxiety, and amount of medication required.
71%
of patients responded to hypnotherapy
“Your incredible brain can take you from rags to riches, from loneliness to popularity, and from depression to happiness and joy if you use it properly.”
- Brian Tracy
Hypnotherapy by Ausra
As a highly qualified hypnotherapist and expert in therapeutic imagery, I am dedicated to using research-backed therapeutic techniques in my practice. I have received numerous certifications in hypnotherapy, including specialized training in smoking cessation, body syndromes, immune disorders, and trauma recovery. I am also the recipient of the HMI Academic Achievement Award for Outstanding Accomplishments during Professional Training.
It is my mission to support you in achieving your goals and living your best life. Through hypnotherapy, we will work together to uncover the underlying causes of your challenges and develop practical, feasible solutions for lasting change.
Here's what others have to say about Ausra
Through hypnotherapy Ausra helped me discover my subconscious – somewhere deeper than the world that I access during my meditations.
Meditation enables me to experience peacefulness and relaxation where I am free from my thoughts.
In the subconscious, I experienced a sense of healing and gaining control of my reactive thoughts and emotions to my every day life. I was empowered with the ability to reimagine a world and a version of myself where I can accomplish my deepest desires – which to my surprise, immediately translated to reality.
Ever since the first session, I am more calm, rested and happy.
As an individual that occasionally seeks education to improving the quality of life, Ausra was a great fit. She helped me discover new abilities to be happier.
Thank you Ausra!
Takuya M.
I recently met with Ausra in hopes of getting myself into the right mindset while I train for my first half marathon. I am dealing with the mental aspect of training pertaining to pressure, doubt, and rushing into things.
She was patient and understanding with my predicament and allowed me to open up to these through some hypnosis exercises. I am impatient and “on the go” by nature, but she allowed me to enter a place I had not felt in quite a while, one of calm, confidence, and rest.
A few days later I went on a long run while instilling what we covered (calm nerves, peace of mind, etc.) and I was able to run at a pace I was comfortable with! I didn’t pressure myself to run faster or longer. Learning to slowly maintain and grow my pace is the way to go and I am thankful to Ausra for enabling me to enter that mindset. I highly recommend her services!
Miguel E.
Don't let another day go by feeling stuck and uncertain. Contact us today to learn more about how hypnotherapy can help you take control of your life and achieve lasting success.